Aim to sleep for four or five hours and then have a nutritious meal. Try doing some light exercise and then having a shower after your shift. Setting up a regular regime can help enormously, and there’s no harm in building in a nap. Try to do this even on your nights off, if you know that you will be working the shift for, say, ten weeks in a row. Once your schedule is embedded in a period of night working, it will actually help you to maintain a consistent timetable. Also, there are a few other things that might help, some of which are practiced by seasoned travelers who frequently move through several different time zones on long-haul flights. A sleep mask and ear plugs may also prove useful. Screening out daylight may make it easier to get to sleep. One thing that may help is installing blackout blinds wherever you plan to sleep during daylight hours. Your natural circadian rhythm has to make a big readjustment on night shift, when you’re meant to be alert and working during a period you are normally asleep. Here are a few things that you can do to help yourself stay healthy and fit. Night work can cause mental as well as physical upsets, so it’s very important to prepare yourself for a change of shifts beforehand and to really look after yourself once you’re working overnight on a regular basis. Nursing is hard work at any time however, switching to the night shift can really take its toll on your health, resulting in extreme tiredness, which can affect your concentration, and sleep disruption, which can affect your energy levels.
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